Mental Health – March 27, 2022

Matthew 11:28-29

Pastor David Cay

Like it or not, we all have to deal with expectations- we carry not only our own expectations but the expectations of others- our parents and society. And some expectations are perfectly okay, it’s healthy to have some expectations because they prevent us from wasting our time.

On the other hand, if we take on every single persons expectations and also societies expectations it won’t be a surprise if it crushes us. So my question today is: how can we find healthy expectations?

We find our answer in the Bible from the words of Jesus:

1. Culture can burden us with unhealthy expectations
2. Jesus burdens us with healthy expectations

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